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If you need to do cardio, try one day of 20 minutes of fast-slow intervals. If you’re serious about losing weight and getting lean, you’d better start seriously considering the effects of alcohol on the body.
"Alcohol causes fat to be stored instead of being used for energy.
You've probably heard that "carbs are the enemy." Well, not really.
Completely slashing your carbohydrate intake will certainly help with dropping the pounds (and fast), but you’ll also be left feeling cranky, tired, and lethargic.
This strategy allows you to keep the necessary nutrients and antioxidants in your diet, but reduces your overall sugar/carb and total calorie intake. One large red pepper—okay, technically a fruit, but generally prepared like a vegetable—has 40 calories and 5g of carbs. Here's another fitness myth: If you want to get lean and strong, hit the cardio machine. "You will not make more muscle this route," says Mc Comsey.
When you do cardio, you're burning calories, but you're missing the muscle growth stimulation from weight training.
In our ongoing efforts to assist you in sculpting the body you’ve always wanted, we’ve laid out the golden rules to getting ripped.
"The more muscle that you have, the more calories and fat you'll be burning," he says.
Mc Comsey recommends hitting the weight room 3-4 days per week with one of the days being a circuit with a variety of exercises.
But by far, thier phone is the number one thing to look out for and if you can relate to even two of the items in the list above then you are on the right site.
Imagine how good it will feel when you confirm he or she only dating you. But now you can stop wasting time on people not worth being with.